Green pea hummus offers an effortless way to boost protein and fibre intake in everyday meals. This homemade blend combines boiled chickpeas and green peas with a mix of herbs, spices, and healthy fats, delivering approximately 12–13 grams of protein per serving. Beyond protein, it enriches meals with essential vitamins and minerals. Its creamy texture serves as a versatile substitute for condiments like ketchup or mayonnaise, complementing a variety of dishes ranging from wraps and sandwiches to dosa and paratha.
To prepare this nutritious dip, you’ll need a cup each of boiled chickpeas and steamed green peas, along with a tablespoon of sesame seeds, a handful of coriander and mint leaves, one or two green chillies, a garlic clove, and half a teaspoon of cumin powder. Season with salt to taste, add the juice of half a lemon, a tablespoon of olive oil, and a couple of ice cubes. Start by steaming the green peas for seven to eight minutes until they become tender.
Next, combine the steamed peas and boiled chickpeas in a blender with the coriander, mint, sesame seeds, green chilli, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes. Blend the mixture until it achieves a smooth, creamy consistency. Should the mixture be too thick, incorporate a bit of water and continue blending. Once ready, transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with red chilli powder, pomegranate seeds, or a few whole chickpeas for added flair.
Green pea hummus can be enjoyed as a spread or dip alongside regular meals. It’s an excellent addition to sandwiches, wraps, frankies, dosa, and parathas, or simply as a flavorful dip for fresh vegetables. This recipe represents an easy method to make everyday food more nutritious, without the feeling of restrictive eating. Although green peas are not a complete protein source due to their limited essential amino acids, pairing them with other protein-rich foods can help achieve a balanced diet.